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Reframe what you know about health and wellness to live a fulfilling life in this comprehensive, integrated and dynamic program. Life time access.
IIN Category Program
NBHWC approved course NASM approved provider AFAA approved provider

Mindful eating

Find nourishment on and off your plate and be empowered to create holistic practices that improve your relationship with food.
0% APR for up to 24 months with , , or

Mindful eating

Just a few quick selections and you'll be ready to enroll. Just a quick selection and you'll be ready to enroll.

0% APR for up to 24 months with , , or

What is the Mindful Eating Course?

 
In this course that combines self-directed learning with live mentorship calls, you’ll enhance mindfulness around your food-related behaviors and beliefs and ultimately find more self-awareness, compassion, and peace.
Get to the root cause and examine triggers of emotional eating. Develop a deeper understanding of your relationship with food by exploring human biology as well as common biases and norms.
Deconstruct your cravings, shift your mindset, and create new, healthier eating habits. You’ll learn more about intuitive eating and nutrition and discover that eating for health and pleasure can coexist!
Find nourishment beyond your plate for a well-rounded, healthy, and happy life. Gain lifestyle tools and practices that will support long-term health and balance.
Integrate mindful eating as a niche in your health coaching practice, utilizing tools to confidently coach clients on the complexities around food choices and emotional well-being.
Mindful Eating

This course is for you if you want to...

Mindful Eating

Receive a digital badge and certificate of completion upon successful completion of this course.

Share your digital badge on LinkedIn and showcase your continued education, success, and concentration on mindful eating.

Continuing Education Credits

National Board for Health & Wellness Coaching

The Mindful Eating Course (CEA-000518-1) is officially recognized by the National Board for Health and Wellness Coaching (NBHWC) for continuing education credits. If you're a National Board-Certified Health and Wellness Coach (NBC-HWC), you can earn 30 credits toward renewing your board certification by successfully completing this course!
 
 

Learn from Experts in Mindful Eating

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